绳索仰卧臂屈伸

绳索仰卧臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索仰卧臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索仰卧臂屈伸起始动作图解 点击放大绳索仰卧臂屈伸图解
绳索仰卧臂屈伸动作图解 点击放大绳索仰卧臂屈伸图解
绳索仰卧臂屈伸目标肌肉群图 目标肌肉群

绳索仰卧臂屈伸动作要领 —》我雷锋 我翻译

    Set up for the lying cable tricep extension by placing a flat bench directly in front of a pulley cable machine,attaching a straight bar to thelow pulley and selecting the weight you want to use on the stack.

    Grab the bar with an overhand grip (palms facing down) at shoulder width apart and liedown flat on the bench with your feet firmly on the floor. You should be lyingwith your head near the pulley.

    Raise your upper arms straight up keep themand tucked in close to your body.

    Your forearms should be around parallel to the floor holding the bar above your head, lifting the weight slightly off the stack. This is the starting position.

    Push the bar upward moving only at your elbows. Continue pushing until your arms are fully extended.

    Pause for a moment and then slowly return the bar to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the weight stack back to the starting position.

    Keep your body as still as possible, moving only your forearms.

    Keep your head up and eyes forward throughout the exercise.


我爱健身网肱三头肌肌肉锻炼动作为您提供绳索仰卧臂屈伸的锻炼图解和绳索仰卧臂屈伸的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解绳索仰卧臂屈伸的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多绳索仰卧臂屈伸相关动作请关注我爱健身网动作库。

评论
点击

评论