站姿绳索臂屈伸

站姿绳索臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

站姿绳索臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
站姿绳索臂屈伸起始动作图解 点击放大站姿绳索臂屈伸图解
站姿绳索臂屈伸动作图解 点击放大站姿绳索臂屈伸图解
站姿绳索臂屈伸目标肌肉群图 目标肌肉群

站姿绳索臂屈伸动作要领 —》我雷锋 我翻译

    Set up for the cable tricep extension or pushdown with rope by attaching a rope to a high pulley and selecting the weight you want to use on the stack.

    Keep your back straight and lean forward very slightly, grabbing the rope with aneutralgrip (palms facing each other) at shoulder width apart.

    Keep your upper arms straight and tucked in close to your body. Your forearms should be around parallel to the floor lifting the weight slightly off the stack. This is the starting position.

    Push the rope downward moving only at your elbows. Continue pushing until your arms are fully extended andeach side of the rope is down besideyour thighs.

    Pause for a moment and then slowly return the weight to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the weight stack back to the starting position.

    Keep your body as still as possible, moving only your forearms.

    Keep your head up and eyes forward throughout the exercise.


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