绳索反握俯身臂屈伸

绳索反握俯身臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索反握俯身臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索反握俯身臂屈伸起始动作图解 点击放大绳索反握俯身臂屈伸图解
绳索反握俯身臂屈伸动作图解 点击放大绳索反握俯身臂屈伸图解
绳索反握俯身臂屈伸目标肌肉群图 目标肌肉群

绳索反握俯身臂屈伸动作要领 —》我雷锋 我翻译

    Setup for the cable tricep kickback by attaching a single grip handle to a low pulley cable machine and selecting the weight you want to use.

    Grasp the handle using your left hand with an underhand grip and take a step back from the cable machine.

    Keeping your feet together and knees slightly bent, bend down until your body is around parallel to the floor.

    Use your free right hand to stabilize yourself. Bring the elbow up as far as possible and keep it tight in by your side. This is the starting position for the exercise.

    Keeping your elbow in place and your body fixed, extend your arm out as far as possible.

    Squeeze the tricep, and then slowly lower the weight back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep your elbows and body fixed throughout the set. Keep your upper arms as still as possible, only moving at the elbow.

    Keep the rep timing slow and control the weight. Don't let the stack drop down during the set.

    You should always work your weakest tricepfirst. For the majority of people this will be the left.


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