绳索俯身三头伸展

绳索俯身三头伸展动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索俯身三头伸展动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索俯身三头伸展起始动作图解 点击放大绳索俯身三头伸展图解
绳索俯身三头伸展动作图解 点击放大绳索俯身三头伸展图解
绳索俯身三头伸展目标肌肉群图 目标肌肉群

绳索俯身三头伸展动作要领 —》我雷锋 我翻译

    Set up for the cable tricep kickback by attaching a single grip handle to a low pulley cable machine and selecting the weight you want to use.

    Grasp the handle using your left hand with an overhand grip and take a step back from the cable machine.

    Keeping your feet together and knees slightly bent, bend down until your body is around parallel to the floor.

    Use your free right hand to stabilize yourself.

    Bring the elbow up as far as possible and keep it tight in by your side. This is the starting position for the exercise.

    Keeping your elbow in place and your body fixed, and extend your arm out as far as possible.

    Squeeze the tricep, and then slowly lower the weight back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    It's important you keep your elbow as high as possible and don't move it at all during the set.

    Squeeze the tricep and hold for a count of 2 to add extra intensity to the exercise.

    As a general rule always work your weakest side first.In most cases this will be the left.


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