站姿绳索肩上三头伸展

站姿绳索肩上三头伸展动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

站姿绳索肩上三头伸展动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
站姿绳索肩上三头伸展起始动作图解 点击放大站姿绳索肩上三头伸展图解
站姿绳索肩上三头伸展动作图解 点击放大站姿绳索肩上三头伸展图解
站姿绳索肩上三头伸展目标肌肉群图 目标肌肉群

站姿绳索肩上三头伸展动作要领 —》我雷锋 我翻译

    For the standing two arm tricepcable extension you'll need a cable machine with two high pulley cable attachments. Set up by attaching a single grip handle to each of the high pulley cables and selecting the weight you want to use on the stack.

    Grip each of the cables with an underhand grip (palms facing up). You will grab the right handle with your left hand and the left handle with your right hand.

    Stand in the center of the machine and lift the handles so that your upper arms are parallel to the floor and the handles are the front of your face around level with your ears. This is the starting position.

    Keeping your upper arms and body fixed, push the handles out away fromyour body as far as possible.

    Once you have fully extended bot arms, pauseand then slowly bring the handles back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    It's very important that you keep your body and elbows fixed in place throughout the set. Do not move your elbows! Focus on only allowing your forearms to move.

    Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the weight stack back to the starting position.

    Keep your head up and your eyes straight ahead throughout the movement.


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