绳索单臂三头伸展

绳索单臂三头伸展动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索单臂三头伸展动作介绍

  • 肱三头肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索单臂三头伸展起始动作图解 点击放大绳索单臂三头伸展图解
绳索单臂三头伸展动作图解 点击放大绳索单臂三头伸展图解
绳索单臂三头伸展目标肌肉群图 目标肌肉群

绳索单臂三头伸展动作要领 —》我雷锋 我翻译

    Se tup for the reverse one arm tricep extension by attaching a single grip handle to a high pulley cable and selecting the weight you want to use on the stack.

    Stand facing the machine and grasp the handle with an underhand (palms facing up) grip.

    Pull your elbow down and keep it tucked in at your side. You can use your free arm for support.

    Keeping your body fixed, slowly extend the arm as far as possible.

    Pause and squeeze the tricep. Then slowly lower the weight.

    Repeat this motion for desired reps, and then repeat for the right arm.

Exercise Tips:

    Your elbow must remain fixed during the set. Keep your upper arm as still as possible, only allowing your forearm to move.

    Squeeze the tricephard at the top of the exercise to get that extra pump!

    Keep the rep timing slow and controlled.


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