绳索单臂前平举

绳索单臂前平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索单臂前平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索单臂前平举起始动作图解 点击放大绳索单臂前平举图解
绳索单臂前平举动作图解 点击放大绳索单臂前平举图解
绳索单臂前平举目标肌肉群图 目标肌肉群

绳索单臂前平举动作要领 —》我雷锋 我翻译

    The cable front raise is a great exercise for isolating the front delts. Set up for the exercise by attaching a single grip handle to a low pulley cable machine and selecting the weight you want to use.

    Stand facing away from the machine and grip the handle with your left hand using an overhand grip (palmfacing down).

    Stand up straight with your eyes forward, holding the handle just off your thighs pulling weight off the stack. This is the starting position.

    To execute, slowly raise the handle up to around shoulder height while keeping your armstraight and your body fixed.

    Pause, and then slowly lower the weight to the starting position.

    Do not allow the stack to drop or the handle to touch your body.

    Repeat for desired reps and then repeat using your right arm.

Exercise Tips:

    This is an isolation exercise, so the focus should be on form and muscle contraction, not weight.

    Keep the rep timing slow and control the weight throughout the set.

    Do not allow the handle to touch your body, and do not allow your body to move (or swing) throughout the movement.

    The front raise is a good exercise to superset with a shoulder pressing exercise.


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