绳索背后腕弯举

绳索背后腕弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索背后腕弯举动作介绍

  • 前臂
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索背后腕弯举起始动作图解 点击放大绳索背后腕弯举图解
绳索背后腕弯举动作图解 点击放大绳索背后腕弯举图解
绳索背后腕弯举目标肌肉群图 目标肌肉群

绳索背后腕弯举动作要领 —》我雷锋 我翻译

    Set up for the exercise by attaching a straightbar to the lower pulley cable and selecting the weight you want to use on the stack.

    Grasp the bar behind your back at arms length using a overhand grip (palms facing out) with your hands no wider than shoulder width apart.

    Take a step forward to bring the weight off the stack.

    Stand straight up with your feet shoulder width apart and look straight forward. Bending only at the wrists, let the bar drop as far as possible. This is the starting position for the exercise.

    Slowly raise the bar up as far as possible squeezing the forearm muscles at the top of the movement. Only your wrists should be moving.

    Pause, and then slowly lower the weight back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    A light weight should be used with proper technique. It doesn't take heavy weight to make this exercise effective.

    Keep the rep timing slow, and pause/squeeze the forearms for a count of two at the top of the movement for added intensity.

    Use a full range of motion by allowing the weight to drop as far as possible at the bottom of the movement.


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