直立哑铃向内交替锤举

直立哑铃向内交替锤举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

直立哑铃向内交替锤举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 前臂
直立哑铃向内交替锤举起始动作图解 点击放大直立哑铃向内交替锤举图解
直立哑铃向内交替锤举动作图解 点击放大直立哑铃向内交替锤举图解
直立哑铃向内交替锤举目标肌肉群图 目标肌肉群

直立哑铃向内交替锤举动作要领 —》我雷锋 我翻译

    Set up for the across body hammer curl by grasping a pair of dumbbells and standing straight up holding themat your sides.

    You should be using a neutral grip (palms facing the body) and the dumbbells should not be resting on your body.

    Take up the tension by slightly bending your arms. This is the starting position for the exercise.

    Starting with your weakest arm (usually the left), slowly curl the dumbbell up across the front of your body as shown in the video demonstration.

    Squeeze the bicep at the top of the movement, and then slowly lower the weight back to the starting position.

    Repeat this movement for your other arm.

    This is one rep, now repeat to complete your set!

Exercise Tips:

    The dumbbells should not touch the body at any point during the exercise.

    Keep the rep timing slow and controlled.

    Keep the tension on both of your biceps throughout the whole set.


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