绳索单臂弯举

绳索单臂弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索单臂弯举动作介绍

  • 肱二头肌
  • 力量
  • 绳索
  • 孤立
  • 中级水平
  • 没有
绳索单臂弯举起始动作图解 点击放大绳索单臂弯举图解
绳索单臂弯举动作图解 点击放大绳索单臂弯举图解
绳索单臂弯举目标肌肉群图 目标肌肉群

绳索单臂弯举动作要领 —》我雷锋 我翻译

    Set up for the one arm cable curl by attaching a single grip handle to a low pulley cable and selecting the weight you want to use.

    Stand in front of the cable machine and grasp the handle with an underhand grip.

    Keeping your body fixed, elbow tucked in at your side, and eyes facing forward, slowly curl the weight up as far as possible.

    Squeeze the bicep at the top of the movement, and then slowly lower the weight back to the starting position.

    Repeat for desired reps, and then repeat for the other arm.

ExerciseTips:

    Always start with you weakest arm.

    Keep your body straight and fixed during the set. Do not swing back or lean back as you curl the weight up.

    Keep the elbow of the arm curling the weight tucked in at your side and use the other arm to stabilize your body.

    Only your forearm should be moving.


我爱健身网肱二头肌肌肉锻炼动作为您提供绳索单臂弯举的锻炼图解和绳索单臂弯举的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解绳索单臂弯举的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多绳索单臂弯举相关动作请关注我爱健身网动作库。

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