绳索下斜仰卧卷腹

绳索下斜仰卧卷腹动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

绳索下斜仰卧卷腹动作介绍

  • 腹肌
  • 力量
  • 绳索
  • 孤立
  • 初学者
  • 没有
绳索下斜仰卧卷腹起始动作图解 点击放大绳索下斜仰卧卷腹图解
绳索下斜仰卧卷腹动作图解 点击放大绳索下斜仰卧卷腹图解
绳索下斜仰卧卷腹目标肌肉群图 目标肌肉群

绳索下斜仰卧卷腹动作要领 —》我雷锋 我翻译

    Set a decline bench up so that the low end of the bench is around one foot from the base of the low pulled cable machine.

    Attach a rope extension to the low pulley cable and set the weight desired.

    Climb onto the decline bench and reach back to grasp the rope attachment with palms facing inward.

    Hold the rope by the side of your head or at shoulder height. Your hands should not touch your head. Using your ab muscles, pull your shoulder blades off the bench and crunch up as far as you can.

    Pause, then slowly lower your shoulders until they are almost touching the bench. Repeat.

Cable Crunch Tips:

    You can increase the intensity of the decline cable crunch by setting the decline bench to a higher angle.

    Add a 2 second pause at the top of the movement to really get the most out of this exercise.


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