坐姿哑铃侧弯

坐姿哑铃侧弯动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿哑铃侧弯动作介绍

  • 腹肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
坐姿哑铃侧弯起始动作图解 点击放大坐姿哑铃侧弯图解
坐姿哑铃侧弯动作图解 点击放大坐姿哑铃侧弯图解
坐姿哑铃侧弯目标肌肉群图 目标肌肉群

坐姿哑铃侧弯动作要领 —》我雷锋 我翻译

    This exercise works the obliques. Grasp a set of dumbbells.

    Sit down on a the end of a flat bench with one dumbbell in each hand, palms facing in andhanging by your side.

    Keep your feet firmly on the floor with a shoulder width stance.

    Keeping your back straight and your eyes facing forwards, bend down to the right as far as you can, then back up again.

    Without pausing at the top, bend down to the left.

    Repeat for desired reps.

Exercise Tips:

    Always keep your back straight, eyes facing forwards, and bend at the torso only.

    Concentrate on the stretch and contraction of the oblique muscles (down the side of your body).

    Keep the dumbbells close to your body.


我爱健身网腹肌肌肉锻炼动作为您提供坐姿哑铃侧弯的锻炼图解和坐姿哑铃侧弯的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解坐姿哑铃侧弯的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多坐姿哑铃侧弯相关动作请关注我爱健身网动作库。

评论
点击

评论