牧师凳哑铃交替弯举

牧师凳哑铃交替弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

牧师凳哑铃交替弯举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
牧师凳哑铃交替弯举起始动作图解 点击放大牧师凳哑铃交替弯举图解
牧师凳哑铃交替弯举动作图解 点击放大牧师凳哑铃交替弯举图解
牧师凳哑铃交替弯举目标肌肉群图 目标肌肉群

牧师凳哑铃交替弯举动作要领 —》我雷锋 我翻译

    The alternate dumbbell preacher curl is a good exercise for isolating the biceps and making them work independently. Adjust the height of the seat on the preacher bench so that when you sit on it, the back of your upper arms restcomfortably flat on the padding.

    Grab a set of dumbbells and sit on the preacher bench.

    Your arms should be resting on the padding and be around shoulder width apart.

    Allow the weight to drop and arms to fully extend. This is the starting position for the exercise.

    Starting with your weakest arm, slowly curl the dumbbell up, squeezing the bicep at the top of the movement.

    Lower the weight back until your arm is fully extended, and then repeat for the other arm.

    This is one rep, now repeat to complete the set.

Preacher Curl Tips:

    Control the weight, lowing it slowly.

    As a general rule, always work your weakest body part/side first.For most people this will be their left arm.

    Really focus on the contraction and stretch on the bicep muscle. Work that mind-muscle connection!


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