瑜伽球哑铃弯举

瑜伽球哑铃弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

瑜伽球哑铃弯举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 没有
瑜伽球哑铃弯举起始动作图解 点击放大瑜伽球哑铃弯举图解
瑜伽球哑铃弯举动作图解 点击放大瑜伽球哑铃弯举图解
瑜伽球哑铃弯举目标肌肉群图 目标肌肉群

瑜伽球哑铃弯举动作要领 —》我雷锋 我翻译

    The exercise ball dumbbell curl hits the biceps as well as using the core muscles for stability. Grab a pair of dumbbells and sit on an exercise ball.

    Using an underhand grip and keeping your elbows in at your sides, slowly curl the dumbbells up as far as possible.

    Pause, and then slowly lower the dumbbells back to the starting position.

Exercise Tips:

    Keep your back straight throughout the set.

    Do not let your elbows come forward as you curl the dumbbells up.

    Focus on keeping a tight core for added benefit.


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