坐姿杠铃前平举

坐姿杠铃前平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿杠铃前平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 杠铃
  • 孤立
  • 初学者
  • 没有
坐姿杠铃前平举起始动作图解 点击放大坐姿杠铃前平举图解
坐姿杠铃前平举动作图解 点击放大坐姿杠铃前平举图解
坐姿杠铃前平举目标肌肉群图 目标肌肉群

坐姿杠铃前平举动作要领 —》我雷锋 我翻译

    Set up for the barbell front raise by loading a straight bar or EZ bar with the weight you want to use. Grasp the bar with an overhand grip (palms facing down) with your hands around shoulder width apart.

    Sit down on the end of a flat benchand let the barbell rest on your thighs.

    Straighten your back, tense your mid section and pull your shoulders back, taking the weight off your thighs and holding it about 4inches above your thighs. This is the starting position for the exercise.

    Keeping your arms straight slowly raise the barbell up to shoulder height.

    Pause, and then slowly lower the barbell back to the starting position.

    Repeat for desired reps.

Exercise Tips

    This is an isolation exercise so it's important that you focus on strict technique to isolate the front deltoids.

    Don't let the barbell touch your body during the set, and don't raise the barbell above shoulder height.

    Keep the rep timing slow, and lower the weight slowly.

    And finally, keep your mid section tight and your back straight. Don't swing to assist moving the weight up.


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