坐姿颈前推举

坐姿颈前推举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿颈前推举动作介绍

  • 肩膀/三角肌
  • 力量
  • 杠铃
  • 复合
  • 初学者
  • 肱三头肌
坐姿颈前推举起始动作图解 点击放大坐姿颈前推举图解
坐姿颈前推举动作图解 点击放大坐姿颈前推举图解
坐姿颈前推举目标肌肉群图 目标肌肉群

坐姿颈前推举动作要领 —》我雷锋 我翻译

    Sit down on a military press bench or adjust an adjustable angle bench, setting the back to 90 degrees.

    Load a barbell with the appropriate weight. Ideally, you can un-rack the weight from a weight rack or have a training partner hand you the bar.

    Hold the bar with an overhand grip (palms facing forward) with your hands just beyond shoulder width. Your arms will now be almost fully extended above your head with a slight bend in your elbows. This is the starting position.

    Slowly begin lowering the bar to your upper chest - almost touching your collarbone.

    Pause, and thenbegin pushing the bar back up to the starting position.

    Repeat for desired reps.

Shoulder Press Tips:

    Keep your back straight throughout the movement. Don't let it arc too much when pressing the weight.

    Use slow and controlled movement, both when pressing and when lowering the weight.

    Use a full range of motion by lowering the bar as far as possible, and raising all the way up without locking your elbows out at the top of the movement.

    Don't "rest" with the weight on your chest during the set!


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