牧师凳哑铃弯举

牧师凳哑铃弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

牧师凳哑铃弯举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
牧师凳哑铃弯举起始动作图解 点击放大牧师凳哑铃弯举图解
牧师凳哑铃弯举动作图解 点击放大牧师凳哑铃弯举图解
牧师凳哑铃弯举目标肌肉群图 目标肌肉群

牧师凳哑铃弯举动作要领 —》我雷锋 我翻译

    The dumbbell preacher curl is a good exercise for isolating the biceps and making them work independently. Grab a set of dumbbells and sit on the preacher bench.

    The back of your upper arms should be flat on the padding. If they're not flat, adjust the seat down.

    Keeping your eyes facing forward, slowly lower the dumbbell down until your arms are fully outstretched.

    Pause, then curl the dumbbells back up to the starting position.

    Repeat for desired reps.

Preacher Curl Tips:

    Keep the movement slow and controlled.

    Do not pause at the top of the movement, as this allows your biceps to rest.

    Use a full range of motion by lowering the dumbbells until your arms are fully extended.


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