哑铃集中弯举

哑铃集中弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃集中弯举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
哑铃集中弯举起始动作图解 点击放大哑铃集中弯举图解
哑铃集中弯举动作图解 点击放大哑铃集中弯举图解
哑铃集中弯举目标肌肉群图 目标肌肉群

哑铃集中弯举动作要领 —》我雷锋 我翻译

    The concentration curl is an awesome exercise for isolating the biceps!Grab the dumbbell you want to use with your left arm and sit on the end of a bench.

    Position your feet at slightly wider than shoulder width apart.

    Place the back of your upper left arm on the inside of your left thigh.

    Put your right hand on your right knee for support. You will use your left thigh as a back rest throughout the movement.

    Start the exercise with your arm fully extended and slowly curl the dumbbell up as far as possible.

    Squeeze the bicep hard, and then slowly lower it back to the starting position.

    Repeat for desired reps, and then repeat the same for your right arm.

ConcentrationCurl Tips:

    As a general rule you should always work your weakest sidefirst.This is why most people would do the left arm first.

    Keep your entire body fixed throughout the set, only moving your lower arm.


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