仰卧下斜哑铃臂屈伸

仰卧下斜哑铃臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

仰卧下斜哑铃臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 胸肌, 肩膀/三角肌
仰卧下斜哑铃臂屈伸起始动作图解 点击放大仰卧下斜哑铃臂屈伸图解
仰卧下斜哑铃臂屈伸动作图解 点击放大仰卧下斜哑铃臂屈伸图解
仰卧下斜哑铃臂屈伸目标肌肉群图 目标肌肉群

仰卧下斜哑铃臂屈伸动作要领 —》我雷锋 我翻译

    Set up for the exercise by setting a pair of dumbbells at the end of a decline bench.

    Pick up the dumbbells off the floor or have a training partner hand them to you.

    Using a neutral grip (palms facing in), position the ends of the dumbbells on your thighs, and lieback on thebench with your feet secured in the padding.

    To get in position you raise the dumbbells above you, only slightly bending at the elbows.

    Slowly lower the dumbbells down by bending only at the elbows. You will be moving in a semi-circular motion until the dumbbells are about even with your ears.

    Pause, and then raise the dumbbells back to the starting position.

    Repeat the movement for desired reps.

Exercise Tips:

    Focus on moving the weight with your triceps.

    Keep your body as still as possible moving only your forearms.

    This exercise can obviously be dangerous when using heavy weight. Start with a light weight until you have perfected the movement.


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