仰卧单臂哑铃臂屈伸

仰卧单臂哑铃臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

仰卧单臂哑铃臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 没有
仰卧单臂哑铃臂屈伸起始动作图解 点击放大仰卧单臂哑铃臂屈伸图解
仰卧单臂哑铃臂屈伸动作图解 点击放大仰卧单臂哑铃臂屈伸图解
仰卧单臂哑铃臂屈伸目标肌肉群图 目标肌肉群

仰卧单臂哑铃臂屈伸动作要领 —》我雷锋 我翻译

    Choose a dumbbelland sit on the end of a flat bench with the dumbbellresting on your thighs. Hold the dumbbell with a neutral grip using your left hand.

    Lieback on the bench and extend the dumbbellabove your head fully extending your left arm.

    Bending at the elbowonly, keeping your elbowfixedand pointingat your hips, slowly lower the dumbbell down beside the left side of your head your head until it is about level with your ear.

    Pause and squeeze the tricep. Then raise the dumbbellback to the starting position.

    Do not lock your elbowout, and then repeat for desired reps.

Exercise Tips:

    It's important to keep your elbows in and facing toward your hips. Don't let them flare out as you lower the dumbbells down.

    Keep the rep timing slow and control the weight throughout the set.


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