仰卧哑铃颈后臂屈伸

仰卧哑铃颈后臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

仰卧哑铃颈后臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 胸肌, 肩膀/三角肌
仰卧哑铃颈后臂屈伸起始动作图解 点击放大仰卧哑铃颈后臂屈伸图解
仰卧哑铃颈后臂屈伸动作图解 点击放大仰卧哑铃颈后臂屈伸图解
仰卧哑铃颈后臂屈伸目标肌肉群图 目标肌肉群

仰卧哑铃颈后臂屈伸动作要领 —》我雷锋 我翻译

    Grasp a pair of dumbbells and sit on the end of a flat bench with the dumbbells resting on your thighs.

    Lie back on the bench and extend the dumbbells above your head. The dumbbells should not be touching and you should be using a neutral grip (palms facing each other).

    Bending at the elbows only, keeping your elbows fixedand pointingat your hips, slowly lower the dumbbells down beside your head until they are about level with your ears.

    Pause andsqueeze the triceps. Then raise the dumbbells back to the starting position.

    Do not lock the elbows out, and then repeat for desired reps.

Exercise Tips:

    It's important to keep your elbows in and facing toward your hips. Don't let them flare out as you lower the dumbbells down.

    Keep the rep timing slow and control the weight throughout the set.


我爱健身网肱三头肌肌肉锻炼动作为您提供仰卧哑铃颈后臂屈伸的锻炼图解和仰卧哑铃颈后臂屈伸的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解仰卧哑铃颈后臂屈伸的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多仰卧哑铃颈后臂屈伸相关动作请关注我爱健身网动作库。

评论
点击

评论