直立哑铃交替弯举

直立哑铃交替弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

直立哑铃交替弯举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 前臂
直立哑铃交替弯举起始动作图解 点击放大直立哑铃交替弯举图解
直立哑铃交替弯举动作图解 点击放大直立哑铃交替弯举图解
直立哑铃交替弯举目标肌肉群图 目标肌肉群

直立哑铃交替弯举动作要领 —》我雷锋 我翻译

    The standing dumbbell curl is a good way to correct any strength and size imbalances in the biceps as it works each muscle individually. Set up for the exercise by grasping a set of dumbbells and standing straight up with the dumbbells by your side.

    Your palms should be facing up, and the dumbbells not touching your body.

    Before starting the set, take up the slack by lifting up the weight slightly so the tension is on your bicep muscles.

    Starting with your weakest arm (usually the left), curl the dumbbell up as far as possible.

    Squeeze the bicep at the top of the exercise, and then slowly lower the weight down without it touching your body or taking the tension off your bicep.

    Repeat for the other arm.

    That's one rep. Nowrepeat for thedesired amount of reps to complete the set.

Dumbbell Curl Tips:

    Keep the tension on both of your biceps throughout the set.Do not rest the weights on your body or let them hang down.

    Keep your body fixed throughout the set.No swinging back as you raise the weight!

    Always start with your weakest arm -for most people that will be their left. As a general rule you should always hit your weakest side/body part first.


我爱健身网肱二头肌肌肉锻炼动作为您提供直立哑铃交替弯举的锻炼图解和直立哑铃交替弯举的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解直立哑铃交替弯举的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多直立哑铃交替弯举相关动作请关注我爱健身网动作库。

评论
点击

评论