瑜伽球坐姿哑铃颈后臂屈伸

瑜伽球坐姿哑铃颈后臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

瑜伽球坐姿哑铃颈后臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 腹肌
瑜伽球坐姿哑铃颈后臂屈伸起始动作图解 点击放大瑜伽球坐姿哑铃颈后臂屈伸图解
瑜伽球坐姿哑铃颈后臂屈伸动作图解 点击放大瑜伽球坐姿哑铃颈后臂屈伸图解
瑜伽球坐姿哑铃颈后臂屈伸目标肌肉群图 目标肌肉群

瑜伽球坐姿哑铃颈后臂屈伸动作要领 —》我雷锋 我翻译

    The exercise ball dumbbell extension is the same as a two arm seated dumbbell extensionbut you're seated on an exercise ball. The ball makes your core work harder to maintain stability. Set up by sitting on an exercise ball holding a dumbbell above your head using two hands.

    Keep your feet at a wide stance on the floor for stability.

    Tense your core muscles and straighten your back. Keeping your eyes facing and core tight, slowly lower the dumbbell behind your head as far as possible.

    Pause, and then slowly extend your arms squeezing the triceps.

    Repeat for desired reps.

Exercise Tips:

    Make sure you keep your back straight throughout the set by tensing your core muscles and keeping your head and eyes up.

    Keep the rep timing slow and controlled.

    Don't "rest" at the top of the movement by locking your elbows out.


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