哑铃坐姿颈后臂屈伸

哑铃坐姿颈后臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃坐姿颈后臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
哑铃坐姿颈后臂屈伸起始动作图解 点击放大哑铃坐姿颈后臂屈伸图解
哑铃坐姿颈后臂屈伸动作图解 点击放大哑铃坐姿颈后臂屈伸图解
哑铃坐姿颈后臂屈伸目标肌肉群图 目标肌肉群

哑铃坐姿颈后臂屈伸动作要领 —》我雷锋 我翻译

    Set up for the two arm dumbbell extensionby sitting on a 90 degree benchholding a dumbbell above your head using both hands.

    Be sure that the dumbbell is secure by holding it with both palms facing upward.

    Keep your feet flat on the floor and your back straight. This is the starting position.

    Keeping your head up and eyes facing forward, slowly lower the dumbbell behind your head as far as possible, moving only at your elbow joints.

    Pause, and then slowly extend your arms back to the starting position, squeezing the triceps.

    Repeat for desired reps.

Exercise Tips:

    Keep the rep timing slow and controlled.

    Don't "rest" at the top of the movement by locking your elbows out.

    Focus on keeping your body as still as possible, moving only your forearms.

    Don't let your elbows flare out as you move the dumbbell.


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