坐姿俯身哑铃臂屈伸

坐姿俯身哑铃臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿俯身哑铃臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
坐姿俯身哑铃臂屈伸起始动作图解 点击放大坐姿俯身哑铃臂屈伸图解
坐姿俯身哑铃臂屈伸动作图解 点击放大坐姿俯身哑铃臂屈伸图解
坐姿俯身哑铃臂屈伸目标肌肉群图 目标肌肉群

坐姿俯身哑铃臂屈伸动作要领 —》我雷锋 我翻译

    Select a pair of dumbbells and place them on the floor in front of a flat bench.

    Sit on the edge of the bench and pick the dumbbells up from the floor using a neutral grip (palms facing inward).

    Get into the starting position by keeping your back straight and bending over at the waist. Your torso should almost be parallel to the floor.

    Tuck your upper arms close to your torso and bend at the elbows, forming a 90 degree angle with your upper arms and forearms. This is the starting position.

    Moving only at the elbow joints, raise the dumbbells behind you until your arms are fully extended.

    Pause, and then lower the dumbbells back to the starting position.

    Repeat this movement for desired reps.

Exercise Tips:

    Focus on moving the weight with your triceps, keeping control of the weight as you slowly lower the dumbbells back to the starting position.

    Keep your body as still as possible, moving only your forearms.

    Keep your head up and eyes forward throughout the exercise.


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