仰卧单臂臂屈伸

仰卧单臂臂屈伸动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

仰卧单臂臂屈伸动作介绍

  • 肱三头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 没有
仰卧单臂臂屈伸起始动作图解 点击放大仰卧单臂臂屈伸图解
仰卧单臂臂屈伸动作图解 点击放大仰卧单臂臂屈伸图解
仰卧单臂臂屈伸目标肌肉群图 目标肌肉群

仰卧单臂臂屈伸动作要领 —》我雷锋 我翻译

    Choose a dumbbell and sit on the end of a flat bench with the dumbbell resting on your thighs.

    Hold the dumbbell with a pronatedgrip (palm facing your feet) with your left hand and lieback on the bench, lifting the dumbbell above your head until your left arm is fully extended.

    You can brace your right arm by placing your right hand on the back your left bicep or on your left shoulder.

    Bending at the elbow only,slowly lower the dumbbell down beside the right side of your head your head until it is about level with your right ear.

    Pause and squeeze the tricep. Then raise the dumbbell back to the starting position.

    Do not lock your elbow outand then repeat for desired reps.

    Repeat the motion with your right arm.

Exercise Tips:

    It's important to keep your elbows in and facing toward your hips. Don't let them flare out as you lower the dumbbells down.

    Keep the rep timing slow and control the weight throughout the set.

    Focus on moving the weight with your triceps and only moving your forearms. Keep the rest of your body as still as possible.

    This movement has the potential to be very dangerous. Start by using a very light weight until you have perfected the form.


我爱健身网肱三头肌肌肉锻炼动作为您提供仰卧单臂臂屈伸的锻炼图解和仰卧单臂臂屈伸的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解仰卧单臂臂屈伸的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多仰卧单臂臂屈伸相关动作请关注我爱健身网动作库。

评论
点击

评论