仰卧哑铃弯举

仰卧哑铃弯举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

仰卧哑铃弯举动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 没有
仰卧哑铃弯举起始动作图解 点击放大仰卧哑铃弯举图解
仰卧哑铃弯举动作图解 点击放大仰卧哑铃弯举图解
仰卧哑铃弯举目标肌肉群图 目标肌肉群

仰卧哑铃弯举动作要领 —》我雷锋 我翻译

    Set up for the lying dumbbell curl by grabbing a set of dumbbells (you should use a lighter weight than you're used to) and laying down on a flat bench.

    Your arms should be straight and by your sides, and you should be holding the dumbbells in an underhand position (palms facing up).

    Starting the movement with your arms fully extended, curl the dumbbells up towards your shoulders.

    Squeeze the biceps, and then lower the weight back to the starting position.

    Repeat for desired reps.

Exercise Tips:

    Keep your elbows fixed throughout the set.Don't allow them to come up as your curl the dumbbells. Only your forearms should be moving.


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