仰卧哑铃伸展

仰卧哑铃伸展动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

仰卧哑铃伸展动作介绍

  • 斜方肌
  • 力量
  • 哑铃
  • 复合
  • 中级水平
  • 胸肌, 肩膀/三角肌
仰卧哑铃伸展起始动作图解 点击放大仰卧哑铃伸展图解
仰卧哑铃伸展动作图解 点击放大仰卧哑铃伸展图解
仰卧哑铃伸展目标肌肉群图 目标肌肉群

仰卧哑铃伸展动作要领 —》我雷锋 我翻译

    To set up for the tate press choose a pair of dumbbells, rest them on your thighs and lie down flat on a flat bench.

    You can use your thighs to help you push the dumbbells above your body fully extending your arms at shoulder width apart.

    At this point your palms should be facing forward and the ends of the dumbbells should be touching.

    Keeping the dumbbells in close proximity, slowly lower theminward to your chest (bending only at your elbow joints)in a semi-circular motion pointing your elbows outward.

    Do not allow the dumbbells to rest on your chest, and begin pushing them back up to the starting position using the same semi-circular path you used to lower them.

    Once the dumbbells have returned to the starting position, pause and then repeat for desired reps.

Exercise Tips:

    For improved stability, try to keep the dumbbells pressed together throughout the movement.

    Focus on moving the weight with your triceps, maintaining completecontrol of the dumbbells as you slowly raise them back to the starting position.

    It should take around twice as long to lower the dumbbells as it does to raise them.

    In the beginning, use a light weight and focus on form. This can obviously be a dangerous exercise if performed incorrectly.


我爱健身网斜方肌肌肉锻炼动作为您提供仰卧哑铃伸展的锻炼图解和仰卧哑铃伸展的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解仰卧哑铃伸展的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多仰卧哑铃伸展相关动作请关注我爱健身网动作库。

评论
点击

评论