哑铃耸肩

哑铃耸肩动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃耸肩动作介绍

  • 斜方肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
哑铃耸肩起始动作图解 点击放大哑铃耸肩图解
哑铃耸肩动作图解 点击放大哑铃耸肩图解
哑铃耸肩目标肌肉群图 目标肌肉群

哑铃耸肩动作要领 —》我雷锋 我翻译

    The dumbbell shrug is a simple butvery effective way of working the upper traps. Grasp a pair of dumbbells and stand straight up with the dumbbells by your sides.

    Let your shoulders "sag" down as far as possible.

    Keeping your body fixed, slowly shrug your shoulders straight up as high as possible (don't rotate back or forwards!).

    Pause for a count of 1-3, and then slowly lower the dumbbells back to the starting position.

    Repeat for desired reps.

Shrug Tips:

    Focus on pulling the weight up with your traps and not your biceps.

    You don't need to rotate the shoulders forward or back when doing shrugging exercises. The thought that this will benefit youis a myth! You should shrug straight up as high as possible.

    Pause at the top of the movement to get the best results from the exercise.


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