坐姿哑铃单臂侧平举

坐姿哑铃单臂侧平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿哑铃单臂侧平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
坐姿哑铃单臂侧平举起始动作图解 点击放大坐姿哑铃单臂侧平举图解
坐姿哑铃单臂侧平举动作图解 点击放大坐姿哑铃单臂侧平举图解
坐姿哑铃单臂侧平举目标肌肉群图 目标肌肉群

坐姿哑铃单臂侧平举动作要领 —》我雷锋 我翻译

    Grab a dumbbelland sit up straight with your feet around shoulder width apart on the edge of a flat bench.

    Holdthe dumbbell with your left handdown at your sidewith palmfacing in. Hold the dumbbellout at around 4 inches from your body.This is the starting position for the exercise.

    Keeping your body still, eyes facing forward, with a slight bend in you arm, slowly raise the left dumbbell up to around shoulder height.

    Pause, and then slowly lower the dumbbell back to the starting position.

    Repeat for desired reps and, and then repeat with your right arm.

Exercise Tips:

    It's very important that your hand does not go higher than your elbow. To prevent this from happening, as you raise the dumbbell up, tilt it forward as if you were pouring a jug of water.

    Always do this exercise slowly. It's an isolation exercise and the focus should be on working the muscle correctly - not moving as much weight as you can.

    Don't bring your arms up too high - up to shoulder height is far enough.


我爱健身网肩膀/三角肌肌肉锻炼动作为您提供坐姿哑铃单臂侧平举的锻炼图解和坐姿哑铃单臂侧平举的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解坐姿哑铃单臂侧平举的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多坐姿哑铃单臂侧平举相关动作请关注我爱健身网动作库。

评论
点击

评论