坐姿哑铃交替侧平举

坐姿哑铃交替侧平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿哑铃交替侧平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
坐姿哑铃交替侧平举起始动作图解 点击放大坐姿哑铃交替侧平举图解
坐姿哑铃交替侧平举动作图解 点击放大坐姿哑铃交替侧平举图解
坐姿哑铃交替侧平举目标肌肉群图 目标肌肉群

坐姿哑铃交替侧平举动作要领 —》我雷锋 我翻译

    Grab a pair of dumbbells and sit up straight with your feet around shoulder width apart on the edge of a flat bench.

    Hold the dumbbells down by your sides with your palms facing in. Hold the dumbbells out at around 4 inches from your body. This is the starting position for the exercise.

    Keeping your body still, eyes facing forward, with a slight bend in you arm, slowly raise the left dumbbell up to around shoulder height.

    Pause, and then slowly lower the dumbbell back to starting position.

    Repeat this movement with your right arm. This is one rep.

    Repeat for desired reps.

Exercise Tips:

    It's very important that your hand does not go higher than your elbow. To prevent this from happening, as you raise the dumbbell up, tilt it forward as if you were pouring a jug of water.

    Always do this exercise slowly. It's an isolation exercise and the focus should be on working the muscle correctly - not moving as much weight as you can.

    Don't bring your arms up too high - up to shoulder height is far enough.


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