直立哑铃弯举旋转

直立哑铃弯举旋转动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

直立哑铃弯举旋转动作介绍

  • 肱二头肌
  • 力量
  • 哑铃
  • 孤立
  • 中级水平
  • 前臂
直立哑铃弯举旋转起始动作图解 点击放大直立哑铃弯举旋转图解
直立哑铃弯举旋转动作图解 点击放大直立哑铃弯举旋转图解
直立哑铃弯举旋转目标肌肉群图 目标肌肉群

直立哑铃弯举旋转动作要领 —》我雷锋 我翻译

    Set up for the Zottman curl by grasping a set of dumbbells and standing straight up with the dumbbells down at your sides.

    You should be holding the dumbbells with your arms outstretched and with an underhand grip (palms facing up).

    Curl the dumbbells straight up as high as possible, squeezing the biceps at the top.

    Then twist at the wrists until your hands are in an overhand position (palms facing down).

    Slowly lower the weight back to the start position.

    Twist the weight back to an underhand grip andrepeat for desired reps.

Zottman Curl Tips:

    Don't rest the dumbbells on your body at any time.

    Keep the movement slow and controlled.

    Don't swing back as you curl the dumbbells up.


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