坐姿单臂阿诺德推举

坐姿单臂阿诺德推举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

坐姿单臂阿诺德推举动作介绍

  • 肩膀/三角肌
  • 力量
  • 哑铃
  • 复合
  • 中级水平
  • 肱三头肌
坐姿单臂阿诺德推举起始动作图解 点击放大坐姿单臂阿诺德推举图解
坐姿单臂阿诺德推举动作图解 点击放大坐姿单臂阿诺德推举图解
坐姿单臂阿诺德推举目标肌肉群图 目标肌肉群

坐姿单臂阿诺德推举动作要领 —》我雷锋 我翻译

    Set up for the exercise by getting an adjustable angle bench and setting the back to 90 degrees or by using a military press bench.

    Graba dumbbelland sit down on the bench with the endof the dumbbellon your thigh, holding it in your left hand.

    Use your thighto help you raise the dumbbellto shoulder height, and twist so that the palm of you handis facing your body.

    The dumbbellshould now be positioned directly in front of your left shoulder. Your back should be flat against the back rest and your feet firmly planted on the floor for stability. This is the starting position for the exercise.

    Keeping your eyes facing forwards, slowly raise the dumbbell in your left hand above your head while turning your wrist so that your palm is now facing forward (away from your body).

    Keep raising the weight until your arm is almost fully extended.

    Do not pause at the top of the movement, and immediately begin lowering the dumbbell back down to the starting position - twisting at the wrist until your palm is facing your body once again.

    Repeat for desired reps, and then repeat the exercise using your right arm.

Exercise Tips:

    Always use a full range of motion and control the dumbbells throughout the set.

    This exercise can be performed while sitting on the end of a flat bench, but a back rest is preferred - especially for those with lower back problems.


我爱健身网肩膀/三角肌肌肉锻炼动作为您提供坐姿单臂阿诺德推举的锻炼图解和坐姿单臂阿诺德推举的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解坐姿单臂阿诺德推举的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多坐姿单臂阿诺德推举相关动作请关注我爱健身网动作库。

评论
点击

评论