俯身哑铃交替飞鸟

俯身哑铃交替飞鸟动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

俯身哑铃交替飞鸟动作介绍

  • 肩膀/三角肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
俯身哑铃交替飞鸟起始动作图解 点击放大俯身哑铃交替飞鸟图解
俯身哑铃交替飞鸟动作图解 点击放大俯身哑铃交替飞鸟图解
俯身哑铃交替飞鸟目标肌肉群图 目标肌肉群

俯身哑铃交替飞鸟动作要领 —》我雷锋 我翻译

    Set up for the exercise by grasping a pair of dumbbells with a neutral grip (palms facing each other) and standing with your feet around shoulder width apart.

    Bend slightly at the knees and bring your torso forward by bending at the waist. Keep your head up and your eyes facing forward.

    Each elbow should be slightly bent and the dumbbells should be directly under your chest. The dumbbells should not be touching. This is the starting position.

    Moving only at the shoulder, raise your left arm in a semi-circular motion out to your side until your arm is parallel to the floor. Keepthe slight bend in your elbow throughout the movement.

    Squeeze your shoulder blade at the height of the movement and then begin slowly lowering the dumbbell back to the starting position.

    Repeat the movement with your right arm. This is one rep.

    Repeat for desired reps.

Exercise Tips:

    Practice good form with a light weight.

    Squeeze your shoulder blade and pause for a moment at the top of the movement.

    Do not let the dumbbells "hang" at the bottom of the movement, but keep the tension in your arms.

    Focus on moving only at the shoulder. The rest of your body should be kept as still as possible and your arms should hold the same form throughout the movement.


我爱健身网肩膀/三角肌肌肉锻炼动作为您提供俯身哑铃交替飞鸟的锻炼图解和俯身哑铃交替飞鸟的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解俯身哑铃交替飞鸟的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多俯身哑铃交替飞鸟相关动作请关注我爱健身网动作库。

评论
点击

评论