仰卧哑铃前平举

仰卧哑铃前平举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

仰卧哑铃前平举动作介绍

  • 肩膀/三角肌
  • 力量
  • 哑铃
  • 孤立
  • 初学者
  • 没有
仰卧哑铃前平举起始动作图解 点击放大仰卧哑铃前平举图解
仰卧哑铃前平举动作图解 点击放大仰卧哑铃前平举图解
仰卧哑铃前平举目标肌肉群图 目标肌肉群

仰卧哑铃前平举动作要领 —》我雷锋 我翻译

    Set up for the exercise by setting an adjustable back bench to an angle of around 30-40 degrees or using an incline bench.

    Grab a set of dumbbells and position yourself with your back flat on the bench.

    Hold the dumbbells down at your sides with your arms extended using an overhand grip (palms facingbehind you). Slightly bend at the elbows. This is the starting position.

    Begin by raising your arms - keeping the slight bend in your elbows.

    Moving only at the shoulder and keeping your body as still as possible, continue raising the dumbbells out in front of you until your arms are just above parallel to the floor.

    Pause for a brief moment at the top of the movement, and slowly lower the dumbbells back to the starting position.

    This is one rep. Repeat for desired reps.

Exercise Tips:

    Practice good form with a light weight.

    Focus on moving only at the shoulders. The rest of your body should be kept as still as possible and your arms should hold the same form throughout the movement.

    Use slow and controlled movement - avoid "swinging" the weights up and dropping them quickly.


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