哑铃推举

哑铃推举动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃推举动作介绍

  • 肩膀/三角肌
  • 力量
  • 哑铃
  • 复合
  • 中级水平
  • 肱三头肌
哑铃推举起始动作图解 点击放大哑铃推举图解
哑铃推举动作图解 点击放大哑铃推举图解
哑铃推举目标肌肉群图 目标肌肉群

哑铃推举动作要领 —》我雷锋 我翻译

    Set up for the dublin press by getting an adjustable angle bench and setting the back to 90 degrees.

    Grasp a pair of dumbbells and sit down on the bench with the ends of the dumbbells on your thighs.

    Use your thighs to help you raise the dumbbells to shoulder height on each side,and twist your wrists so that your palms are facing forward.

    Your back should be flat against the back rest and your feet firmly planted on the floor for stability. This is the starting position for the exercise.

    Keeping your eyes facing forwards, slowly raise the dumbbells above your headand slightly outwarduntil your arms are almost fully extended.

    Do not pause at the top of the movement, and immediately begin lowering the dumbbells back down to the starting position.

    Repeat this movement for desired reps.

Exercise Tips:

    This exercise varies slightly from the shoulder press in the angle that you push the weight. Focus on keeping the weights out away from your body rather than pushing them straight above your head.

    Focus on using correct form at first. Many lifters let the form go and add weight too quickly. This will at times result in an injury and could hinder your shoulder gains.

    Always use the longest range of motion possible and control the dumbbells throughout the set.

    This exercise can be performed while sitting on the end of a flat bench, but a back rest is preferred - especially for those with lower back problems.


我爱健身网肩膀/三角肌肌肉锻炼动作为您提供哑铃推举的锻炼图解和哑铃推举的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解哑铃推举的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多哑铃推举相关动作请关注我爱健身网动作库。

评论
点击

评论