哑铃靠墙深蹲

哑铃靠墙深蹲动作教学视频和图解及细节技巧来源于国外muscleandstrength网站,我爱健身网只做内容搬运工,不作商业用途,英文好的会员可以通过muscleandstrength直接访问原网站进行学习。投诉删除

哑铃靠墙深蹲动作介绍

  • 股四头肌
  • 力量
  • 哑铃
  • 复合
  • 中级水平
  • 腹肌, 小腿, Glutes, 腘绳肌
哑铃靠墙深蹲起始动作图解 点击放大哑铃靠墙深蹲图解
哑铃靠墙深蹲动作图解 点击放大哑铃靠墙深蹲图解
哑铃靠墙深蹲目标肌肉群图 目标肌肉群

哑铃靠墙深蹲动作要领 —》我雷锋 我翻译

    Set up for the dumbbell wall squat by choosing a pair of dumbbells and holding them down at your sides.

    Position yourself with your back flat against a wall. Walk your feet out a few steps while keeping your upper body flat against the wall.

    Your legs should be straight with a slight bend inyour knees and you feet should be just inside shoulder width apart. This is the starting position.

    While bending at the knees and sliding your torso downward (still pressed against the wall) lower your buttocks towards the ground.

    Squat down until your thighs are parallel to the floor.

    Pause for a moment and press through your heels to push yourself back to the starting position.

    Repeat this movement for desired reps.

Exercise Tips:

    Keep your torsoas still as possible throughout the movement with your back straight and constantly pressed against the wall.

    Keep your head up and eyes facing forward.

    To get the full benefit of the squat, drop your buttocks down as low as possible - at least until your thighs are parallel to the floor.


我爱健身网股四头肌肌肉锻炼动作为您提供哑铃靠墙深蹲的锻炼图解和哑铃靠墙深蹲的动作要领,从锻炼所在的部位、类型、用到的器械及辅助器械全方位讲解哑铃靠墙深蹲的科学训练方法,掌握科学性锻炼动作和方法,让你在训练过程中更进一步,系统化学习让你肌肉更加完美。更多哑铃靠墙深蹲相关动作请关注我爱健身网动作库。

评论
点击

评论